Listen to the latest podcast I’ve been on or dive into some of the tools I’ve created just for you.
Free tools
Below you’ll find some tools I have created to support you in your journey of awareness and healing. Everything I have created has been designed to help you move towards the freedom and clarity you desire.
I’ll be honest with you, some of the activity or reflection these tools ask you to do may not be comfortable. If you are prepared to step outside your comfort zone, I assure you that any emotional discomfort is usually only temporary. If you find yourself triggered, then please do reach out or seek professional support.
The simple guide to journaling (for men who’d rather do anything than journal!)
Written specifically for high net worth men over 40 who crave freedom and clarity, this 24 page guide is practical, powerful and BS free.
Start making sense of your emotions, lightening the load, and showing up in the ways you want.
The Wheel Of Life
The Wheel of Life is a ‘pulse check’ to help you work out which specific areas of your life are nourished and fulfilled and which may need some attention.
Relationship check in
A weekly / monthly check-in prioritises your relationship and your commitment to each other. This guide will help you both share your thoughts and feelings, building a deeper connection and relationship.
Creating a vision
Having a vision about what you want to achieve, who you want to be and how you want to live is what will ensure you live an extraordinary life. This guide shows you how to write a compelling vision emotionally, not just intellectually.
In conversation
In this episode, of health expert Ollie Matthews’ ‘The Optimal Health Podcast’, I talk about why I coach men over 40 and why ‘should’ is ruining your life.
I also offer some simple and free tools that could be a game-changer to creating the life you want to live.
